Safety comes first! Use the PAR-Q form* below to check if it's safe to do moderate intensity exercises
Safety comes first! Use the PAR-Q form* below to check if it's safe to do moderate intensity exercises
Please read each of the following questions carefully and answer each questions honestly.

1

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

2

Do you feel pain in your chest when you do physical activity?
 

3

In the past month, have you had chest pain when you were not doing physical activity?

4

Do you lose your balance because of dizziness or do you ever lose consciousness?

5

Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?

6

Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

7

Do you know of any other reason why you should not do physical activity?

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