Current level

90 - 119 Minutes

Amount of moderate-intensity exercise per week

level to strive towards

120 minutes

Amount of moderate intensity exercise per week

You're a rookie diva NO MORE! You know what is required to get your heart pumpin' right! Keep it up, and get that groove on!

click to get to the next stage

gettin There Diva

learn about the other 2 stages

Just Startin Diva

groovin Diva

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