Current level

< 90 minutes 

Amount of moderate-intensity exercise per week

level to strive towards

90 minutes 

Amount of moderate intensity exercise per week

You know how important moderate-intensity exercises are for your heart and you want to start an exercise routine. Don't worry, you made the right choice! You'll be a Groovin'
 Diva in no time!

click to get to

the next stage

Keepin up Diva

Click to learn about the

other 2 stages

Gettin there diva

groovin Diva

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