Together, it's not that HEART (pun intended)
Together, it's not that HEART (pun intended)

Exercise...?

 

Does the thought of exercising drain all the energy out of your body? Or are you simply too shy to head out for your workout? 

Well, you definitely aren’t alone. Let’s understand the reasons why you do not feel like exercising!

3 common obstacles to doing moderate intensity exercises

 

 

 

I've never been to a zumba class before. I am not sure if I can keep up
 

1

too LONG

Exercise sessions seem long and I always look forward to the end of each session.

2

TOO DIFFICULT

Zumba looks difficult to learn. I'm not sure if I can keep up with the rest.
 

3

TOO LAZY

Moderate intensity is such a chore. I think I will exercise another time instead

 

Okay.

You are also probably aware that exercise is good for you too. But everyone knows that just starting out exercising can be rather challenging. The solution? Grab a fellow diva and do it together! Here's why it works!

how exercising with other divas overcomes obstacles

1

time passes faster

I have so much fun exercising with my friends I did not know 2 hours has passed

2

I feel confident

With my friends' support, I am sure that this lesson will be a breeze

3

I get words of encouragement

I am able to complete this exercise with my friends cheering me on when I'm tired

 

so... What are you waiting for?

Grab a fellow diva, put on some comfortable clothes and start your moderate intensity exercise journey today!

Image Credit: beeboys from ShutterStock

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