Heart disease 

& women

Heart disease is a man's disease? You couldn't be more wrong. Ladies, do yourselves a favour and learn why women are at risk to one of the deadliest diseases on Earth.

Image Credit:  Thirawatana from Adobe Stock

Image Credit:  Tom Wang from Adobe Stock

How Moderate Intensity Exercise Helps

Wanna lower your risk of heart disease? Calm down, ladies. We got you. Simply follow our detailed guides and you'll be groovin' for your heart in no time! Heart disease ain't got nothin' on you!

Exercising with another diva

There's nothin' like hanging out with another diva, enjoying each other's company and chatting about everything under the sun. What if there are more benefits than you think? Check out why exercising with a friend is so much more effective in preventing heart disease!

Image Credit: Contours Express

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Let's get this

party started!

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Got to get
your groove on!

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En route

to stardom!

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You are the

dancin' queen!

Which Disco Diva are you?

SAFETY CHECK

Of course we want to be as healthy as can be. That is why safety is something we can't overlook in our road to becoming a Disco Diva!

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Copyright © 2019 Groove For Your Heart. All rights reserved.